JEWISH MINDFULNESS AT OROT

Looking upon leads to awareness. Awareness leads to action. Talmud, Menachot 43b

Orot supports the contemporary and timeless practice of Jewish mindfulness in Chicago. Through our direct experience of Jewish wisdom, we strengthen our capacity to live with awareness, generosity and compassion.

THE OROT COMPASSION PROJECT

The Orot Compassion Project, which we will launch in the fall of 2017, will benefit social service providers at the Ark Chicago, Jewish Child and Family Services and its subsidiaries, Shalva, Ezra Multi-service Center, the Selfhelp Home, and other organizations that provide services to Chicago’s Jewish poor, mentally ill, and marginalized. The Orot Compassion Project is a new pilot project at Orot. It provides Jewish mindfulness instruction to social service providers to promote self-care and greater attunement and empathy in clinical interventions.

Jul
9

Meeting Our Fragility with Courage, Compassion, and Resilience

Sun,Jul 9 @ 9:00 - 1:00 pm

Mallinckrodt Community Center - 1041 Ridge Rd., Wilmette
Meeting our Fragility with Courage, Compassion, and Resilience: A Half-Day Jewish Mindfulness Meditation Retreat


During the season leading up to the ninth of Av, which commemorates the destruction of both Temples in Jerusalem, we have a precious opportunity to explore how we habitually meet our own fragility. Through seated and walking meditation and mindful study of traditional Jewish text, we will cultivate habits of heart and mind that support greater courage, compassion, and resilience in the face of impermanence and the fleeting nature of our lives. The inner work of preparing for Tish'a B'av will also support us to begin our preparations for the High Holiday season.

This half-day Jewish mindfulness meditation retreat is suitable for beginners and experienced practitioners. No prior experience with text study or meditation required; all are welcome.

Taught by Rabbis Lauren Henderson and Sam Feinsmith.

Date: 
Sunday, July 9 9 AM-1 PM

Cost: 
$36

Location: 
The Mallinckrodt Center 
1041A Ridge Road, Wilmette
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Orot Compassion Project: Jewish mindfulness training cohort for social service providers

various agency locations
The Orot Compassion Project
generously supported by the JUF Breakthrough Fund

Through this immersive yearlong course of study and practice designed to develop mindfulness-based skills in a Jewish framework, participants will acquire:

  • A concrete toolkit for self-care at home and at work
  • Confidence at administering mindfulness-based clinical interventions in a Jewish framework
  • A supportive and safe community of compassionate colleague-practitioners 
  • A deeper connection to Judaism as a source of wisdom and support during difficult times
Participants will benefit from the following outcomes, which will in turn support more effective clinical interventions:

  • A deepening of present-moment non-judgmental awareness of self and others 
  • Increase in compassion and empathic curiosity for self and others
  • Improvement in overall sense of wellbeing
  • Greater resiliency in the face of challenging circumstances
  • The ability to assert loving, firm boundaries grounded in discernment and compassion
  • Reduction in job-related stress and anxiety; increase in job satisfaction and motivation
  • Decrease in reactivity; increase in self-regulation, responsiveness, and discernment
  • A deeper sense of interconnection with colleagues and clients
This training includes:

  • An 8-week opening study and practice course on mindfulness and self-care in a Jewish context
  • An 8-week course of study and practice on integrating mindfulness in a Jewish framework into clinical interventions
  • A workbook of essential texts, tools, practices, and skills to support your personal practice and deliver mindfulness to clients
Interim practice support through:

  • Monthly chevruta (partner) study and practice check-ins with a member of the cohort
  • Monthly spiritual direction with Compassion Project staff
  • Recorded guided meditations
  • Tools for tracking your personal progress
  • Availability of faculty by email for consultation
  • A community of practice to support your personal growth and learning
  • An immersive residential weekend practice retreat
  • Evaluation by a third-party evaluator
Important dates:


Fall 2017 8-week course on mindfulness and self-care in a Jewish framework: 8:30 - 10:00 am - Oct. 6, 13, 20, Nov. 6, 13, 20, 27, Dec. 4
Winter 2018 residential retreat: Feb. 22- 25
Spring 2018 8-week course on integrating mindfulness in a Jewish framework into interventions: 8:30 - 10:00 am - April 12, 19, 26, May 3, 10, 17, 24, 31


24 CEU’s available

Registration open to case workers, clinicians, social workers, and adminstrators working at a Jewish social service agency

Register here by September 1, 2017

Participant cost: $100 
Cost to the social-service agency: $250 per participant

**The agency must submit the institutional agreement and fee before the individual clinician can register


The course is brought you by Orot: Center for New Jewish Learning

Orot: Center for New Jewish Learning offers classes, programs, and retreats that provides opportunities for cultivating transformative habits of body, heart, and mind that lead to greater life wisdom, meaning, and compassion. Orot designs learning experiences that integrate ancient Jewish wisdom with meditation, yoga, music, art, and creative writing in an attempt to empower and support individuals as they open up new pathways into Jewish meaning and look to use Judaism as a source for personal, relational, and communal transformation.

The Orot Compassion Project is designed and delivered by expert teachers in the field of teaching evidence-based mindfulness practices to clinicians in a Jewish framework, including:

Rabbi Sam Feinsmith
Ellen Rosen-Kaplan, LCSW
David Gottlieb
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Tuesday Night Mindfulness Sessions

Beth Emet Synagogue - 1224 Dempster, Evanston, IL
5-Part Miniseries:
Cultivating an Inner Mishkan
 

During the next 5 Tuesday night sessions, join Rabbi Jordan Bendat-Appell, Cantor Aviva Katzman, and Amy Schuman for a miniseries on the mindfulness practice of constructing an inner mishkan, a sacred inner sanctuary you can take with you wherever you go.  Each session will offer teachings from the weekly Torah portion to point us towards concrete mindfulness practices that can foster the spiritual work of building an inner sanctuary characterized by presence, generosity, wisdom, and spaciousness.  
 
Tuesday nights, 7:30-9 PM
February 14 
February 21
February 28
March 7
March 14
 
All are welcome.  No prior experience with mindfulness meditation or Torah study required!

$20 drop-in fee

Tuesday nights at Congregation Beth Emet in Evanston. 
 

OM: The Jewish Mindfulness Collective

4001 N. Ravenswood, Chicago, IL
Join us for another round of OM: The Jewish Mindfulness Collective. Taught by seasoned meditation teachers from Mishkan Chicago and the Center for Jewish Mindfulness at Orot, the series includes weekly teachings and mindfulness practices inspired by the weekly Torah portion.

After a successful pilot series in the fall, OM: The Jewish Mindfulness Collective is returning with a few changes. Each OM mini-series will be a four-part class with the same teacher focusing on a particular theme for all four weeks. You don’t need to commit to all four sessions in a row – feel free to drop in to any sit that you’d like. We’ll be charging $10 for each class, and you can pre-pay when you register online. 

Who: 
Our teachers are Rabbi Sam Feinsmith, Rabbi Lauren Henderson, David Gottlieb, and Cantor Aviva Katzman.

When: 
Wednesday evenings, 7:30-9 PM
March 15, 22, 29, April 5 (R’Lauren)
April 19, 26, May 3, 10 (Aviva)
June 7, 14, 21, 28 (David)

Where:
 Mishkan Chicago
4001 N Ravenswood Ave #108

What To Bring: 
Chairs, meditation cushions, and yoga mats will be provided. The chairs are your basic folding chairs, so feel free to bring any additional blankets, cushions, or supports you may need.
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